Comments on: 3. Lower Body Super Set https://katiam.blog/2018/04/16/3-lower-body-super-set-2/ Mauritius Thu, 05 Jul 2018 18:14:07 +0000 hourly 1 https://wordpress.org/?v=6.3.5 By: K https://katiam.blog/2018/04/16/3-lower-body-super-set-2/#comment-77 Thu, 05 Jul 2018 18:14:07 +0000 https://katiam.blog/?p=836#comment-77 Hi there. Just want to leave an appreciation of the effort you have put in to build up a creative pdf with notes supplemented by pictures. On top of that giving it out free. Keep it up.

]]> By: Katia Moochooram https://katiam.blog/2018/04/16/3-lower-body-super-set-2/#comment-54 Thu, 24 May 2018 14:14:32 +0000 https://katiam.blog/?p=836#comment-54 In reply to ash.

Hello Ashna,
Having a full-time job does make it hard to go the gym and still keep up with a healthy lifestyle. Each of the bodybykatiam workout programs takes 30-40 minutes with a minimum workout equipment. If you have any questions please do not hesitate.

Take care.

]]> By: ash https://katiam.blog/2018/04/16/3-lower-body-super-set-2/#comment-53 Thu, 24 May 2018 14:07:47 +0000 https://katiam.blog/?p=836#comment-53 Thanks, Katia! I have a full-time job and it’s impossible for me to go to the gym! I was a regular gym goer!
Yes, my body fat has increased. You’re truly motivating me to start exercises. Incredible pictures!!! I’m downloading all the documents!

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