2. Power Core

by Katia M9 April 2018

How did you feel after the first workout plan? Sore? If sore, then it was the aim.

Let’s get to the second part The Power Core! 

Your core is the centrepiece in any muscular physique.

In this Power Core workout program, we will focus on the abdominals, the obliques, the intercostals and serratus muscles. All these exercises are designed in a specific order to optimize the muscle group focus and build strength in your core.

Whatever your fitness level might be or your goals might be, there is something for everyone throughout the bodybykatiam workout program.



Warm up 5 minutes, which I expect you to do on your own. While doing the set of exercises, squeeze your core every single time and your glutes. At the end of each round, get into 1 minute of mountain climber to keep your heart rate up. Cool down for 1 minute before starting the second round and do the same with the last round.

Do 3 sets of the series of exercises and rest briefly in between. Equipment needed – an exercise mat and a pair of dumbells.

Same, practice this workout 3 times a week, with 1-day rest in between.

My Workout Program is FREE !!!! So share it with your friends and lets us all do this challenge! If you did not get the first workout program, make sure you download it too.


Just click on the “Download bodybykatiam


With Love



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